weight loss dinner

Diet dinner for weight loss

Dinner is the most important meal of the day in terms of weight loss, and what you eat in the evening determines how much weight you will lose during the day. A proper dinner should satisfy the body’s needs for nutrients, energy, and at the same time.

if you are losing weight, not slow down fat burning. Today I have prepared another selection of dishes that are perfect as a light dinner, will help you lose weight and maintain a slim figure, and will also make your diet healthy and, most importantly, tasty.

Remember that for effective weight loss, dinner should be 3-4 hours before bedtime, no matter what time you go to bed. Refusal to eat according to the “don’t eat after 6 p.m.” pattern leads to a slowdown in metabolism, nighttime gluttons, and relapses into junk food.

So get into the habit of eating in the evening, but only healthy food. At this time, it is better to give preference to protein foods and vegetables; also, you should not completely give up fats, since they are simply necessary for the female body.

Tomatoes stuffed with mushrooms and turkey

Juicy, tasty stuffed tomatoes without a single extra calorie and minimal carbohydrate content. As a side dish for this dish, you can prepare a fresh salad by taking a salad mix of arugula, radicchio, adding cherry tomatoes cut in half and a dressing based on olive oil and apple cider vinegar.


Finely chop the mushrooms and a little dill. Combine the slices with minced meat, add salt, pepper, mix everything well.
Take two large tomatoes and cut them halfway into small strips. On average, I make 5-6 cuts on one tomato. We stuff tomato pockets with meat and mushroom filling.
Place the stuffed tomatoes in a heat-resistant form and place in a preheated oven at 180 degrees for 20–25 minutes.

Dietary pollock soufflé with vegetables

Delicate, healthy fish soufflé with vegetables, baked in the oven. Add a vegetable salad with a light Greek yogurt dressing and you’re ready for a healthy, balanced dinner.


We clean the fillet of pollock or any other white fish from bones and grind it into puree using a blender.
Beat the eggs into the fish puree, add grated carrots, spinach, salt, ground black pepper, and sour cream. Blend everything again with a blender.
Place the resulting mass in a glass baking dish.  A tasty, healthy protein dish is ready.

Eggs with green beans and bell peppers
An easy, quick dinner option if you don’t have time to cook. In principle, this recipe can be prepared not only for dinner, but also for any other meal.


Cut half the onion into quarter rings. Cut the bell pepper into strips. By the way, you can use other vegetables, for example green peas, zucchini or broccoli.
We heat a frying pan with a non-stick coating, do not grease it with anything, and immediately add green beans there.
Next add onions and bell peppers. Stirring constantly, fry for several minutes.
When excess liquid has evaporated from the vegetables, add eggs to them. Stirring constantly, fry for another 2-3 minutes.

Funchoza with vegetables and chicken in soy sauce

A very tasty low-calorie dinner, which contains a lot of vegetables, spicy chicken and just a little funchoza. Even those who are not on a diet eat it with pleasure, so the dish can be safely prepared for dinner for the whole family.


Cut the chicken breast fillet into cubes, add a mixture of ground peppers, dry garlic, and Provençal herbs.
Meanwhile, chop the vegetables in random order.

Add onions and carrots to the poultry meat. Next come sweet pepper, soy sauce, simmer for another 5 minutes.
Usually it is prepared in two ways: poured with boiling water for 5 minutes or boiled for 2-3 minutes in boiling water.
As soon as the chicken with vegetables and noodles are ready, combine them in a frying pan and mix well. To serve, sprinkle the dish with sesame seeds.

Turkey with mushrooms in cream sauce
Amazingly delicious turkey with champignons in creamy sauce. It goes well with fresh vegetables and brown rice. If you haven’t cooked this dish before, I’m sure it will become a regular feature at your family dinners.


We chop the champignons large enough to create a dish with a bright mushroom flavor. Instead of turkey, you can use chicken fillet or any other meat.
Place the mushrooms in a well-heated frying pan. We do not lubricate the pan with anything, as the mushrooms will release a sufficient amount of juice. Stir and simmer again under the lid for another couple of minutes.

Add the meat and mix well so that it is evenly distributed with the mushrooms. After the meat has been stewed for 7 minutes under the lid, add salt, pepper and your favorite spices, such as nutmeg.
Next, pour in the low-fat cream and cover with a lid. Simmer for about 5 more minutes.

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